With pad work, you will improve your punching skills, footwork, and techniques. You will find your fitness levels will improve over time and it promotes weight loss. You may also find it amazing to manage stress levels.
It doesn’t matter if you are a complete beginner or advanced all you need is a pair of gloves to get you started. These sessions are taken place at PureGym Chippenham (for this you must be a member) or in the comfort of your own environment wherever you choose to be around Melksham, Chippenham, or Trowbridge.
